Who we are
Glow & Flow is a personal lifestyle and wellness blog created to inspire calm, balance, and mindful living. The site is run by an individual creator who shares reflections, guidance, and uplifting content designed to support emotional well‑being. Everything published on Glow & Flow is crafted with care, and we are committed to protecting the privacy of everyone who visits our website.
Website: https://glowandflow.me
Contact email: [email protected]
What Personal Data We Collect and Why
Contact
If you reach out to us through a contact form or by email, we may collect certain information that you choose to provide, such as your name and email address. This information is used solely for the purpose of responding to your inquiry and maintaining communication with you.
We do not use the details you share for marketing purposes, nor do we pass them on to third parties. Your message and the information you provide are handled confidentially and are stored only for as long as necessary to address your request.
Analytics
We use Google Analytics to gain a better understanding of how visitors interact with Glow & Flow. This includes insights into which pages are viewed most often, how users navigate the site, and what type of devices or browsers they use. Google may collect anonymized information such as partial IP addresses, browser types, device details, and the pages you visit while browsing our site.
This data helps us improve the overall experience on Glow & Flow by identifying what our audience finds most helpful and ensuring the website performs smoothly across different devices. All analytics data is processed in an anonymized form and cannot be used to personally identify you.
Cookies
Glow & Flow uses cookies to ensure the website functions smoothly, to improve overall performance, and to better understand how visitors interact with the site. These cookies do not store personally identifiable information.
If you visit our login page, a temporary cookie will be set to check whether your browser accepts cookies. This cookie contains no personal data and is removed when you close your browser.
If you log in, several cookies will be created to save your login details and display preferences. Login cookies last for two days, while screen‑option cookies remain for one year. If you choose “Remember Me,” your login will stay active for two weeks. Logging out removes these cookies.
If you log in, several cookies will be created to save your login details and display preferences. Login cookies last for two days, while screen‑option cookies remain for one year. If you choose “Remember Me,” your login will stay active for two weeks. Logging out removes these cookies.
Comments
Glow & Flow does not currently allow comments, so we do not collect comment‑related data.
Embedded content from other websites
Our blog posts may include embedded content such as Pinterest pins, YouTube videos, or Instagram posts.
This embedded content behaves exactly as if you visited the original website directly.
These third‑party platforms may collect data about you, use cookies, or employ additional tracking technologies. They may also monitor how you interact with the embedded content, especially if you have an account with the service and are logged in while viewing it.
Who we share your data with
We do not sell, trade, or share your personal information with third parties. The only exceptions are trusted service providers that help us operate the website, such as Google Analytics, which receives anonymized usage data, and spam‑filtering tools that may process information submitted through contact forms. These services are used solely to maintain the security and performance of Glow & Flow, and they do not receive any personally identifiable information.
How long we retain your data
We keep contact messages for up to 12 months, which allows us to follow up on your inquiries and maintain a smooth communication flow. Analytics data is retained according to Google Analytics’ default settings — typically around 14 months — and is stored only in anonymized form to help us understand long‑term trends without identifying individual visitors.
If comments were enabled on Glow & Flow, any comment and its associated metadata would be stored indefinitely so that we could automatically recognize and approve future comments without placing them in a moderation queue. Although comments are currently disabled on our site, this is how WordPress handles comment data by default.
For users who register on a WordPress‑based website, the platform stores the personal information provided in their user profile. Registered users can view, edit, or delete their personal information at any time, except for their username, which cannot be changed. Website administrators also have access to this information and may edit it when necessary. Glow & Flow does not currently offer user registration, but these are the standard data‑handling practices built into WordPress.
What rights you have over your data
If you are located in the European Union, you are entitled to several important rights under the GDPR. These include the right to access the personal data we hold about you, request corrections to inaccurate information, ask for your data to be deleted, receive a copy of your data in a portable format, and request that we limit the processing of your information in certain situations.
Users outside the EU may also have privacy rights depending on the laws of their country or region. While these rights can vary, Glow & Flow is committed to handling all personal data with care, transparency, and respect, regardless of where our visitors come from.
If you wish to exercise any of your rights or have questions about how your data is handled, you can contact us at: [email protected]
Where your data is sent
Analytics data is processed by Google Analytics, which helps us understand how visitors use the website through anonymized usage information. Messages submitted through our contact form are sent directly to our email inbox, where they are handled confidentially and used only to respond to your inquiry. Any embedded content you interact with—such as Pinterest pins or YouTube videos—is processed by the respective third‑party platforms, which may collect data according to their own privacy policies.
